Weigh In record (no journal entry) for 01 July 2023
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62.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.50g | Prot: 48.62g | Carbs: 212.24g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Adoralle Rosquinha de Coco, Bolo Branco (sem Cobertura Glacé), Café. more...
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Losing 0.1 kg a Week
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gisasepulber's Weight History
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