Weigh In record (no journal entry) for 02 July 2023
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.98g | Prot: 71.88g | Carbs: 113.85g.
Breakfast: خبز عدس خبز عدس, طحينة سمسم طحينة, عسل اسود عسل اسود, بيض بيض, لبن بودره خالى الدسم ميرو خالى الدسم. Lunch: شاورما شاورما لحم صاج صغير. Dinner: Pecans. more...
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Losing 2.8 kg a Week
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kemolara's Weight History
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