Weigh In record (no journal entry) for 03 July 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.36g | Prot: 110.93g | Carbs: 141.51g.
Breakfast: Апельсин, Маракуйя, Сухие Семена Чиа, Danone YoPRO Salted Caramel, Woolworths Australian Mozzarella Shredded Cheese, Морковь, Брокколи, Macro Wholemeal Spirals, Масло Авокадо, Tiao Hu Sriracha Hot Sauce, Lindt Lindor Extra Dark, Farm Pride Egg Whites Frozen, Norco Lite Milk, Burgen Wholemeal & Seeds Bread, Жареное Яйцо без Жира, Woolworths Chicken Sausages . more...
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Gaining 2.8 kg a Week
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oliasmrnv's Weight History
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