Weigh In record (no journal entry) for 03 July 2023
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 58.32g | Prot: 67.30g | Carbs: 270.93g.
Breakfast: Telur Asin, Botok, Rendang, Nasi Putih. Lunch: Kimbo Probites Korean Hot & Spicy, Aoka Roti Panggang Rasa Durian, Mr. Bread Roti Tawar Classic, Frisian Flag Susu Kental Manis Vanila, Gery Malkist Double Abon, Aoka Roti Panggang Rasa Durian, AMH Jahe Merah. Dinner: Ote-ote. more...
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Losing 0.1 kg a Week
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IrfanFuadi's Weight History
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