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an ayuna
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54.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1686 kcal
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Fat: 52.19g | Prot: 169.91g | Carbs: 147.13g.
Breakfast: Adelgazul Adelgazul Hojuelas Integrales, Palta Hass, Leche de Almendras, Linaza, Avena Tradicional, Semillas Secas de Chía, Frambuesas, Durazno, Kefir, Harina de Almendras, Salvado de Trigo, Cacao Amargo, Harina de Linaza, Clara de Huevo, Kefir. Lunch: Wasil Garbanzos Listos para Servir, Clara de Huevo, Cebollas, Super Pollo Pechuga Deshuesada, Tomates, Champion Nutrition Pure Whey Protein Stack, Manzana Verde, Lechuga. Dinner: Sopraval Pechuga de Pavo Cocida, Harina de Almendras, Salvado de Trigo, Cacao Amargo, Harina de Linaza, Clara de Huevo, Kefir. Snacks/Other: Almendras, Lider Atún Lomitos en Agua, Frutillas, Copacabana Cacao Amargo. more...
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2472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ratona2.0's Weight History
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