D1Serjant's Journal, 03 Jul 23

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Новый результат, как же приятно когда все получается.

93.9 kg Lost so far: 15.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1580 kcal

Fat: 15.32g | Prot: 98.42g | Carbs: 282.39g. Breakfast: Лента Банан, Творог (Полностью Обезжиренный), Чай с Сахаром. Lunch: Запеченный или Жареный Лосось, Мистраль Булгур. Dinner: Арбуз. more...

2813 kcal

Exercise: Swimming (slow) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 1.1 kg a Week

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D1Serjant's Journal, 03 Jul 23

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D1Serjant's Weight History