Weigh In record (no journal entry) for 27 February 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1433 kcal
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Fat: 33.91g | Prot: 45.84g | Carbs: 235.20g.
Breakfast: Telur Goreng tanpa Lemak, Es Teh, Sup Sayur (Rendah Sodium, dengan Air), Ikan Sarden Di dalam Air, Nasi Putih. Lunch: Kecambah, Kaldu Sapi, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Pare, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Rambutan, Kue Mentega atau Gula, Rambutan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1658 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mayangmustika's Weight History
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