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TOMI POLICE 88
Journal
05 Jul 23
TOMI POLICE 88's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
84 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
845 kcal
Fat: 31.37g | Prot: 55.37g | Carbs: 84.67g.
Breakfast:
AMH Jahe Merah, Plecing Kangkung, Daging Bebek.
Dinner:
Teh Manis, Nasi Putih, Telur Dadar.
more...
2390 kcal
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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TOMI POLICE 88's Weight History
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