TOMI POLICE 88's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

84 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

845 kcal

Fat: 31.37g | Prot: 55.37g | Carbs: 84.67g. Breakfast: AMH Jahe Merah, Plecing Kangkung, Daging Bebek. Dinner: Teh Manis, Nasi Putih, Telur Dadar. more...

2390 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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TOMI POLICE 88's Weight History

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TOMI POLICE 88's Journal, 05 Jul 23

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TOMI POLICE 88's Weight History