Weigh In record (no journal entry) for 04 July 2023
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 75.68g | Prot: 104.06g | Carbs: 85.37g.
Breakfast: خبز عدس خبز عدس, لبن بودره خالى الدسم ميرو خالى الدسم, بيض بيض. Lunch: خضار مطبوخ باميه, لحمة بقرى لحمة بقرى. Dinner: Lactel زبادي, بيض بيض. Snacks/Other: قرص قرص بالعجوة, Peanut فول سوداني فول سوداني. more...
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Losing 1.4 kg a Week
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kemolara's Weight History
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