Weigh In record (no journal entry) for 05 July 2023
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.66g | Prot: 122.87g | Carbs: 140.01g.
Breakfast: Банан, Norco Lite Milk, Bounce Load Ip High Protein Bar, Danone YoPRO Vanilla Yoghurt, Куриное Филе на Гриле, Danone YoPRO Salted Caramel, Белый Картофель (с Кожурой), Масло Авокадо, Lindt Lindor Extra Dark, Мёд, Woolworths Pitted Cherries, Norco Lite Milk, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
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Losing 7 kg a Week
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oliasmrnv's Weight History
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