Weigh In record (no journal entry) for 28 June 2023
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 31.46g | Prot: 46.30g | Carbs: 227.88g.
Lunch: Tomato Sauce, Instant White Rice, Fried Onions Fried Onion, Cooked Dry Chickpeas, Cooked Lentils, Macaroni. more...
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Gaining 0.2 kg a Week
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waseem naser's Weight History
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