Weigh In record (no journal entry) for 05 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1174 kcal
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Fat: 19.32g | Prot: 78.83g | Carbs: 173.18g.
Breakfast: Protein Pro 100% Whey Protein, ICA Grillad Kyckling Pålägg, Polarbröd Rågkaka. Lunch: Spenat, Gul Paprika, Morötter, Kronfågel Kycklingfilé Tinad Stekt, Färskpotatis. Dinner: Rödlök, Gul Paprika, Findus Ärter, Kungsörnen Fusilli Fullkorn. Snacks/Other: Gala Äpplen, Snickers Snickers (50g). more...
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