Weigh In record (no journal entry) for 06 July 2023
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.02g | Prot: 69.52g | Carbs: 164.60g.
Breakfast: Jeli (Semua Rasa). Lunch: Rendang, Yakult Yakult, Hati Ayam, Perkedel Jagung, Nasi Putih, Plecing Kangkung. Dinner: Sidomuncul Susu Jahe, Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 7 kg a Week
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TOMI POLICE 88's Weight History
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