Weigh In record (no journal entry) for 06 July 2023
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89 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 64.40g | Prot: 145.32g | Carbs: 228.29g.
Breakfast: Kue Semprong, Tomat Merah, Bimoli Minyak Goreng, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Labu Siam, Nasi Merah, Tahu Sumedang, Kue Bolu. Lunch: Pepaya, Daun Singkong, VECTORLABS Whey Protein, Telur, Cabai Merah atau Rawit, Tomat Merah, Kerupuk Putih, Bango Kecap Manis, Borges Extra Virgin Olive Oil, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Durian, TPS Food Mie Kremezz. more...
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Gaining 2.8 kg a Week
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Riopratama.diet's Weight History
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