Weigh In record (no journal entry) for 27 February 2015
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90.8 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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596 kcal
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Fat: 12.30g | Prot: 91.79g | Carbs: 32.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honeycrisp Apples. more...
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Losing 2.4 kg a Week
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19michael55's Weight History
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