Weigh In record (no journal entry) for 06 July 2023
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 66.96g | Prot: 99.80g | Carbs: 142.12g.
Breakfast: Lindt Lindor Extra Dark, Сухие Семена Чиа, Danone YoPRO Vanilla Yoghurt, Арбуз, Банан, Woolworths Australian Mozzarella Shredded Cheese, D'Orsogna Double Smoked Leg Ham, Burgen Wholemeal & Seeds Bread, Norco Lite Milk, Lindt Lindor Extra Dark, Масло Авокадо, Woolworths Australian Mozzarella Shredded Cheese, Tassal Tasmanian Salmon Fillets, Жареное Яйцо без Жира, Woolworths Wholegrain Wraps. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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