ayanks's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

49 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

417 kcal

Fat: 15.21g | Prot: 33.80g | Carbs: 40.95g. Lunch: Fitbar Chocolate Fitbar. Dinner: Sunpride Crystal Guava, Nasi Putih, Daging Bebek. Snacks/Other: Oishi Sponge Chocolate. more...

1605 kcal

Exercise: Sitting - 3 hours, Desk Work - 3 hours, Showering - 1 hour, Yoga - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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ayanks's Journal, 28 Feb 15

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ayanks's Weight History