Weigh In record (no journal entry) for 25 September 2009
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2009:
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1027 kcal
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Fat: 26.94g | Prot: 48.83g | Carbs: 154.44g.
Breakfast: Salt Free Rice Cakes, Pear, peanut butter. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), chicken stock. Dinner: chicken thigh, tomato, rice. Snacks/Other: Ginger Cookie, Vegan, applesauce. more...
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Losing 2.4 kg a Week
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