Weigh In record (no journal entry) for 06 July 2023
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45.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.99g | Prot: 58.23g | Carbs: 54.20g.
Breakfast: Lider Leche Descremada, Castaño Crocata para Hornear, PF Pechuga de Pollo Cocida, Tottus Queso Mozzarella, Orofino Whey Protein 100% . Lunch: Your Goal Protein Snack Chocolate & Crispis. Dinner: Champiñones Cocidos, Espinacas, Brócoli, Papa Cocida, Lider Leche Descremada, Arroz Basmati (Cocido), Super Pollo Medallita de Pollo. Snacks/Other: Maní, Mandarinas, Manzana, Selz Mini Selz de Jamon. more...
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Losing 2.8 kg a Week
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thiarebburgos's Weight History
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