Almost back to pre conference weight.
|
83.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2203 kcal
|
Fat: 165.51g | Prot: 137.07g | Carbs: 58.82g.
Lunch: Dried Sunflower Seed Kernels, Chicken Breast, Almonds. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Greek Style Yoghurt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|