Weigh In record (no journal entry) for 07 July 2023
|
71.9 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 63.70g | Prot: 88.70g | Carbs: 147.60g.
Breakfast: Арбуз, Danone YoPRO Salted Caramel, Цукини, Woolworths Chicken Sausages , Арбуз, Lindt Lindor Extra Dark, Burgen Wholemeal & Seeds Bread, Woolworths Australian Mozzarella Shredded Cheese, D'Orsogna Double Smoked Leg Ham, Мёд, Norco Lite Milk, Lindt Lindor Extra Dark, Масло Авокадо, Woolworths Ruby Fruit Blend, Woolworths Pitted Cherries, Жареное Яйцо без Жира, Lowan Whole Foods Rolled Oats. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|