Weigh In record (no journal entry) for 07 July 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 43.45g | Prot: 106.88g | Carbs: 214.16g.
Breakfast: Kaffe, Polarbröd Rågkaka, Bregott Extra Saltat, Charkuteri Fabriken Grillad Delikatess Kyckling. Lunch: Morötter, Tulip Kokt Kalkon Strimlad, Gurka, ICA Creme Fraiche Laktosfri Lätt, Arla Laktosfri Mini Keso. Dinner: Brie och pepperonipizza. Snacks/Other: Lösgodis, Gala Äpplen, Fairing Clear Vegan Protein Mango Flavour. more...
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Losing 3.9 kg a Week
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