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Tmac0810
Journal
25 Sep 09
Tmac0810's Journal, 25 Sep 09
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Weigh In record (no journal entry) for 25 September 2009
65.3 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2009:
290 kcal
Fat: 4.50g | Prot: 10.00g | Carbs: 54.00g.
Breakfast:
Curves Strawberries & Cream Chewy Granola Bars, Tea with Milk & sugar.
Lunch:
Beef & Vegetable Soup (Microwave Bowl).
more...
2071 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Tmac0810's Weight History
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