Weigh In record (no journal entry) for 08 July 2023
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78.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 25.79g | Prot: 22.92g | Carbs: 4.48g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Свежий Ряд Сыр Лёгкий 30%, Сливочное Масло, Кофе, Северная Долина Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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