Weigh In record (no journal entry) for 09 July 2023
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 77.10g | Prot: 114.75g | Carbs: 97.03g.
Breakfast: Миндаль Миндаль, Сухие Семена Чиа, Danone Yopro Vanilla, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Essentials Tomato Paste, Woolworths Heart Smart Extra Lean Pork Mince, Macro Wholemeal Spirals, Чеснок, Katoomba Ghee Gourmet Clarified Butter, Лук, Lindt Lindor Extra Dark, Norco Lite Milk, Масло Авокадо, D'Orsogna Double Smoked Leg Ham, Woolworths Australian Mozzarella Shredded Cheese, Жареное Яйцо без Жира. more...
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steady weight
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oliasmrnv's Weight History
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