D1Serjant's Journal, 10 Jul 23

D1Serjant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2023

92.9 kg Lost so far: 16.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1725 kcal

Fat: 40.14g | Prot: 87.23g | Carbs: 267.68g. Breakfast: Лента Подушечки со Вкусом Шоколада, Белый Город Молоко 2,5%, Чай с Сахаром. Lunch: Запеченный или Жареный Лосось, Картофель Отварной. Dinner: Арбуз. more...

2830 kcal

Exercise: Swimming (slow) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 41 minutes. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

D1Serjant's Weight History

View Complete History

D1Serjant's Journal, 10 Jul 23

Submit a Comment

D1Serjant's Weight History