Weigh In record (no journal entry) for 26 September 2009
|
76.9 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2009:
|
727 kcal
|
Fat: 28.93g | Prot: 12.45g | Carbs: 116.81g.
Breakfast: banana, oatmeal, old fashioned. Lunch: Avocado, tomato, Salt Free Rice Cakes. Snacks/Other: Mountain Dew. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|