Weigh In record (no journal entry) for 11 July 2023
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77.6 kg
Lost so far: 52.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 78.56g | Prot: 102.82g | Carbs: 231.23g.
Breakfast: Tortillas de Maíz, Chile Serrano, Cebollas, Tomates, Huevo Revuelto. Lunch: Salsa Roja, Aguacate, Lechuga, Puré de Papa, Carne de Res, Tortillas de Maíz. Dinner: Gamesa Saladitas Paketines, La Costeña Elote Dorado, Dolores Atún en Agua. Snacks/Other: Miel, Lala Light, Café, Banano. more...
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Losing 0.5 kg a Week
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ramiro_castelo's Weight History
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