Weigh In record (no journal entry) for 12 July 2023
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.46g | Prot: 120.08g | Carbs: 99.93g.
Breakfast: Сухие Семена Чиа, Danone YoPRO Salted Caramel, Tiao Hu Sriracha Hot Sauce, Woolworths Essentials Tuna Chunks in Springwater, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Вареное Яйцо, Масло Авокадо, Огурец (с Кожурой), Редис, Оладьи из Печени, Lindt Lindor Extra Dark, Мёд, Norco Lite Milk, Масло Авокадо, Woolworths Summer Fruit Blend, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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