Weigh In record (no journal entry) for 13 July 2023
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 75.23g | Prot: 130.53g | Carbs: 172.15g.
Breakfast: Coxinha de Frango, Croquete de Carne. Lunch: Ovo Mexido, Continente Ervilhas Cozidas. Dinner: Continente Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pêssegos, Laranjas, Maçã, Pêssegos. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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