Weigh In record (no journal entry) for 14 July 2023
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.59g | Prot: 143.93g | Carbs: 126.83g.
Breakfast: Woolworths Natural Almonds, Tiao Hu Sriracha Hot Sauce, Danone Yopro High Protein Strawberry Yoghurt, Вареное Яйцо, Банан, Woolworths Select Swiss Light Cheese Slices, Tiao Hu Sriracha Hot Sauce, Апельсин, Danone Yopro High Protein Strawberry Yoghurt, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths 10 Butter Chicken Style Kebabs, Lindt Lindor Extra Dark, Danone Yopro High Protein Strawberry Yoghurt, Norco Lite Milk, Масло Авокадо, Woolworths Pitted Cherries, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира. more...
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Gaining 1.4 kg a Week
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oliasmrnv's Weight History
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