Weigh In record (no journal entry) for 14 July 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 34.89g | Prot: 107.76g | Carbs: 201.21g.
Breakfast: Alpro Coconut Unsweetened, Polarbröd Rågkaka, Bregott Extra Saltat, Kaffe, Kokt Ägg. Lunch: Arla Laktosfri Mini Keso, Kycklingfilé, Gurka, Morötter. Dinner: Lövbiff, Jensens Bofhus Rödvinsås, ICA Haricots Verts, Broccoli, Klyftpotatis, ICA Haricots Verts. Snacks/Other: Lösgodis, Heey! Vegan Protein Chocolate. more...
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Gaining 0.2 kg a Week
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