Weigh In record (no journal entry) for 15 July 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.98g | Prot: 51.66g | Carbs: 79.15g.
Lunch: Kanzler Singles Original, Kimbap. Dinner: Uleg Sambal Pedas, Telur Dadar, Tahu, Tempe Panggang, Terong Bakar, Nasi Putih. Snacks/Other: Telur Rebus, Manggis. more...
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Losing 2.6 kg a Week
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ulfahmasyitoh's Weight History
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