Weigh In record (no journal entry) for 15 July 2023
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92.1 kg
Lost so far: 38.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 150.55g | Prot: 171.75g | Carbs: 188.50g.
Lunch: Командор Шаурма Куриная с Соусом, Pho Me ФО БО, Вьеткафе Гой Куон. Dinner: GEON Протеиновые Чипсы . more...
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Losing 4.9 kg a Week
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Shilov30's Weight History
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