Weigh In record (no journal entry) for 16 July 2023
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 69.31g | Prot: 89.92g | Carbs: 435.36g.
Breakfast: Puding Roti, Kobe Bumbu Aduk Nasi Uduk, Telur Dadar, Nasi Putih. Lunch: Roti Panggang, Campina Vanilla Ice Cream, Indomilk Susu Kental Manis, Keju Cheddar, Mr. Bread Roti Tawar Classic, McDonald's Iced Lemon Tea. Dinner: Emping Melinjo, Terong Goreng, Uleg Sambal Pedas, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Caffino Premium Latte Coconut. more...
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Gaining 0.8 kg a Week
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IrfanFuadi's Weight History
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