Weigh In record (no journal entry) for 16 July 2023
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.07g | Prot: 130.44g | Carbs: 175.45g.
Breakfast: Сухие Семена Чиа, Danone YoPRO Vanilla Yoghurt, Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Зеленое Яблоко, Банан, Danone YoPRO Salted Caramel, Woolworths Marinara Mix, Mr Chens Soba Noodles, Norco Lite Milk, Lindt Sea Salt Caramel Dark Chocolate, Woolworths Australian Mozzarella Shredded Cheese, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Long Grain Rice Cups, Масло Авокадо, Жареное Яйцо без Жира. more...
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Gaining 4.9 kg a Week
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oliasmrnv's Weight History
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