Weigh In record (no journal entry) for 27 September 2009
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2009:
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1201 kcal
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Fat: 17.20g | Prot: 52.96g | Carbs: 215.69g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking), Tortilla. Dinner: chicken stock, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pear. more...
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Losing 4.8 kg a Week
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