Weigh In record (no journal entry) for 16 July 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.57g | Prot: 67.99g | Carbs: 95.40g.
Breakfast: Beef. Lunch: Chicken Wing (Skin Eaten), McDonald's Beef Burger, Vanilla Ice Creams . Dinner: Egg Omelet or Scrambled Egg with Cheese, Satu Porsi Sayur Campur Tumis, White Rice. more...
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Gaining 0.7 kg a Week
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alfinurachmad's Weight History
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