Weigh In record (no journal entry) for 17 July 2023
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74.2 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 77.29g | Prot: 82.26g | Carbs: 58.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Boiled Egg, Pickles, Great Value Whole Wheat Bread , Great Value Thin Sliced Hard Salami , Great Value Deli Style Sliced Swiss Cheese, Gulden's Spicy Brown Mustard. Dinner: Good Seasons All Natural Italian Salad Dressing, Spring Mix salad, Great Value Broccoli Florets, Pork Chops or Roasts (Sirloin, Boneless), Butter. more...
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Gaining 0.0 kg a Week
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ioaq5100's Weight History
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