Weigh In record (no journal entry) for 18 July 2023
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72 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.56g | Prot: 109.32g | Carbs: 143.00g.
Breakfast: Woolworths Unsalted Cashews, Danone YoPRO Vanilla Yoghurt, Вареное Яйцо, Апельсин, Danone YoPRO Vanilla Yoghurt, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Roasted Garlic Chicken Tenderloins, Macro Wholemeal Spirals, Lindt Sea Salt Caramel Dark Chocolate, Мёд, Norco Lite Milk, Масло Авокадо, Woolworths Pitted Cherries, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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