Weigh In record (no journal entry) for 19 July 2023
|
71.9 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 63.04g | Prot: 112.35g | Carbs: 121.12g.
Breakfast: Danone YoPRO Salted Caramel, Woolworths Australian Mozzarella Shredded Cheese, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Груша, Tiao Hu Sriracha Hot Sauce, Грейпфрут, Macro Raw Buckwheat, Lindt Excellence Cranberry, Almond & Hazelnut, Масло Авокадо, Norco Lite Milk, Farm Pride Egg Whites Frozen, Жареное Яйцо без Жира, Woolworths Chicken Sausages . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|