Weigh In record (no journal entry) for 19 July 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 6.82g | Prot: 57.50g | Carbs: 29.26g.
Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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ulfahmasyitoh's Weight History
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