Weigh In record (no journal entry) for 19 July 2023
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93 kg
Lost so far: 37.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 124.32g | Prot: 183.74g | Carbs: 135.14g.
Lunch: Chikalab Chika Layers Toffee & Caramel, Макдоналдс Нагетсы (6), Шоколадница Shoko-Ролл с Яйцом и Котлетой, Шоколадница Shoko-Бургер с Яйцом и Свиной Котлетой. Dinner: Hydro Whey Zero Hydro Whey Zero. Snacks/Other: Маркет Перекресток Сыр Лёгкий, Вареное Яйцо. more...
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Losing 10.5 kg a Week
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Shilov30's Weight History
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