Weigh In record (no journal entry) for 05 March 2015
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.30g | Prot: 43.39g | Carbs: 206.86g.
Breakfast: TPS Food Mie Kremezz (Rasa Sambal Balado), Bango Kecap Manis, Bimoli Minyak Goreng, Bihun (Dimasak), Rambutan, Ikan Putih Tuna (Kering Padat dalam Air, Kalengan), Nasi Putih. Lunch: Tumis Tahu Taoge(Kecambah), Kerupuk / Biskuit, Dodol, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Sambal dari Buah-buahan, Rambutan, Nasi Putih. Dinner: Saus Tomat, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. more...
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1744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mayangmustika's Weight History
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