Weigh In record (no journal entry) for 29 March 2021
|
111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 79.57g | Prot: 72.90g | Carbs: 177.25g.
Breakfast: Dried Chia Seeds , Flaxseed Seeds , Plain Yogurt, Lamar Skimmed Milk, Kretschmer Wheat Germ, Whole Wheat Cereal (Fat Added in Cooking), Whole Grain Wheat Flour , Whole Wheat Bread. Lunch: Whole Wheat Bread, Eggplant and Meat Casserole. Dinner: Elrashidi Elmizan Halawa. Snacks/Other: Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemolara's Weight History
|