Weigh In record (no journal entry) for 21 July 2023
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72 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.22g | Prot: 93.75g | Carbs: 102.67g.
Breakfast: Lindt Excellence Cranberry, Almond & Hazelnut, Азиатские Груши, Coles Large Shells, Woolworths Honey Soy Chicken Kebabs, Lindt Excellence Cranberry, Almond & Hazelnut, Norco Lite Milk, Woolworths Australian Mozzarella Shredded Cheese, Coles Tasmanian Salmon, Масло Авокадо, Bfree Low Carb High Protein Wraps, Жареное Яйцо без Жира. more...
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Gaining 0.4 kg a Week
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oliasmrnv's Weight History
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