Weigh In record (no journal entry) for 21 July 2023
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92 kg
Lost so far: 38.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 74.59g | Prot: 155.26g | Carbs: 69.30g.
Lunch: ВкусВилл Филе Большое Индейки, ВкусВилл Макароны Перья из Полбы, Льняное Масло. more...
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Losing 4.2 kg a Week
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Shilov30's Weight History
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