Weigh In record (no journal entry) for 27 September 2009
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108.4 kg
Lost so far: 0.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2009:
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2812 kcal
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Fat: 111.00g | Prot: 108.53g | Carbs: 211.84g.
Breakfast: Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: bread, wings, london broil, asian salad. Snacks/Other: chips, white cake, red wine, blazin hot potato chips, Red Salsa, Tortilla Corn Chips. more...
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