Weigh In record (no journal entry) for 21 July 2023
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 35.02g | Prot: 51.77g | Carbs: 176.13g.
Breakfast: Bregott Extra Saltat, Charkuteri Fabriken Grillad Delikatess Kyckling, Fralla. Dinner: Bregott Extra Saltat, Broccoli, Arla Mild Kvarg Naturell, Tulip Kokt Kalkon Strimlad, Kungsörnen Fullkornspasta Fusilli. Snacks/Other: Dave & Jon's Dadlar Salted Caramel Peanuts, Snickers Snickers (50g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|