Weigh In record (no journal entry) for 18 July 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 85.99g | Prot: 65.85g | Carbs: 112.76g.
Dinner: B.J. Bawang Merah Goreng, Sambal Bawang, Mie Bakso. Snacks/Other: Cookies, Telur Dadar, Tahu Bakso, Tahu Goreng. more...
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steady weight
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rizalher's Weight History
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